How to Heal Your Inner Child & Change Your Life

A coach once told me that all our problems stem from 2 people in this world: mommy and daddy and our relationship with them.

At the time I didn’t think much of all he said because it seemed so much like psychobabble but after all the work I’ve done to heal myself I know that to change your life, you have to let go of the past and heal your inner child.

All psychology books will tell you that the child learns behaviour, including financial behaviour, from their parents or tribe (extended family and close family friends).

We treat ourselves and discipline ourselves the same way our parents treated us.


Meeting the inner child


According to the model of transactional analysis, developed by Dr Eric Berne, we have 3 parts to our personality – parent, child and adult and these constantly transact or communicate with one another.

According to Berne, there are 2 types of parents:

  1. the nurturing parent, who is very supportive of the child
  2. the controlling parent who is very critical of the child

And there are 3 types of children:

  1. The little professor, who is always exploring the world
  2. The adaptive child who adapts to situations by either rebelling or fitting in
  3. The natural child who is carefree and happy

At any stage in our relationships with others or ourselves we're either in the adult, parent or child role.

When we’re in the parent role we tend to take on our parents’ role and treat ourselves and those around us the way our parents treated us.

This isn’t a problem if your parent role is nurturing and tells our inner child that everything will be okay and we don't have to worry.

If your parents were critical, there’s a high probability that you’ll criticize your inner child and stunt your own growth.

The cycle of criticism continues and can gives rise to feelings of shame, making you feel like you’re not good enough or worthy of good things.


How to Heal Your Inner Child & Change Your Life


There comes a time when we can no longer suppress the needs of our inner child. The child starts to rebel and rule our lives, which leads to self-sabotage.


1. Get to know your inner child


Before you can heal your inner child you need to understand their needs and get to know them.

I usually take clients through a guided inner child meditation or visualization where they get to meet their inner child and then based on where they are on their journey I have them ask their child questions and just start to build a relationship with them.


2. Heal the needs of your child


Once you’ve met your inner child, start giving them attention every day and hug him or her if they let you.

It may take a while for the child to trust you but that’s because they're hurt. This distrust may be more pronounced if you've played the role of the critical parent for too long.

Give your inner child love and attention during the visualization process by hugging them and telling them they're beautiful and perfect as they are.

Many of us, didn’t hear this growing up and have an innate belief that to get love we have to do something, be something or meet certain expectations, which would explain why we’re workaholics and obsessed with achieving.


3. Play


When you’ve started developing a relationship with your inner child ask them what would make them happy, go out and do that thing.

Louise Hay in her book “The power is within you” suggests that you visualizing yourself giving your inner child what they want, and then try to give them that in real life as well.


How do you feel about building a relationship with your inner child?

Let me know in the comments section.