What support looks like in business and how it leads to expansion: When I was editing and proofreading the "Next Level You Journal" I realized my schedule was too packed asn I wasn’t going to be able to do everything I had planned.
There's Nothing Wrong With You
When I am super honest I tried to do all those things that we were taught we should do. I just failed at them, and there was so much shame that I carried around that.
Episode 84: Scarcity of attention: Re-evaluating multiple streams of income
She shares her experiences with creating multiple streams of income in different industries and the challenges she experienced because of limitations of attention and resources that come with managing multiple streams of income.
Why I Erased Self Discipline from My Vocabulary
I went to vipassana when I was on the brink of taking my life. The only reason I didn't was because I went to an elderly tarot card reader, by the name of Raymond, at the Tremont Tea Room (in Boston, MA), who told me to hold on because in March (of 2011) I would go to a retreat that would change my life.
Allowing Ourselves to Feel Our Feelings
As a tantra yoga teacher I don’t struggle with the poses, I struggle with feeling the feelings the poses bring up for me and I struggle with staying in my body.
I often have to remind myself that resistance is an emotion. When I allow myself to feel the resistance and the struggle of being with my feelings, I can go deeper in the asanas.
Episode 83: Scapegoating: The Financial Cost of Being the Black Sheep in the Family
Vangile shares her personal journey of healing and offers suggestions for coping mechanisms, such as therapy and coaching, to navigate the triggers and challenges that may arise from family interactions.