managing anxiety

6 Alternative Ways to Manage Anxiety

6 Alternative Ways to Manage Anxiety

A few weeks ago, in the Creating Money Magic group, someone asked:

“How can I handle anxiety without taking any medication?”

I chose to answer this question based on my own personal experience with anxiety and depression and how I was able to change my emotional state.

I still have anxiety because I'm human, but the anxiety is not crippling and it feels natural and manageable and the best thing is it happens once in a while and not every day.

Usually the idea of packing up my life and moving in a space of a month would unsettle me and leave me too scared and anxious to take action. So I can see a shift in the way I handle life events and feel about them as they unfold.