All tagged visualization
Positive affirmations might work for some people, but with unhealed trauma, they are likely to do more harm than good. Healing from trauma is key. It will allow you to be fully present and focused at the moment, and this is when the true magic happens.
Why do we run away from the things we say we want?
Why do we say we want to save more money and then spend all our money on something trivial?
We say want to get out of debt but every time we're given the opportunity to do just that we freak out and run away.
At a conscious level we may have a goal to create financial freedom by paying back debt, saving and investing, but at a subconscious level our mind may see our financial goal as unsafe and scary.
When I started on my personal finance journey, everyone told me to do affirmations and visualization and that everything would shift when I did this.
Yet something interesting happened in my world – the more I affirmed, the worse I felt and the more critical and negative I became towards myself...
