All tagged self-trust
A while back, in the middle of a full body workout with my personal trainer, I felt all this fear and sadness in my body (especially my womb) and stopped the session to scream into pillows, went back to the workout, paused, did some womb breathwork and then fire breathing.
I was in my early twenties when a man made me quit my job and life in London to live in Trinidad with him (we knew each other and had dated for a while when we both lived in Florida, USA). At the time South Africans needed visas for Trinidad (we no longer do) and he organized all that, so I thought this is real and I trusted him.
I'm still in the village in South Africa and genuinely enjoying my time here. It's peaceful and I'm mostly home alone because my mom wakes up and goes to do her business stuff.
So I have been doing a lot of the meditations and reviewing my personal and business vision and strategy.
And I've also been doing a lot of yoga asanas (poses) and for the first time in years, I was able to do a free standing handstand again.
