EFT Tapping

EFT Tapping Script for the Fear of Criticism

KC: Even though it doesn’t feel safe to go after the things I want, because I might fail, that’s okay this is where I am right now.

Even though there’s a part of me that’s scared to go after my dreams or my goals because of what others might say, that’s okay, this is where I am right now.

Even though there’s a part of me that’s scared to live my truth and shine brightly   because I might succeed and people wouldn’t like that, its okay, I accept myself anyway.

EB: I am not sure I want to go after my goals

SE: I am not sure I’m ready to be that visible

UE: For people to see what I am doing and what I am about

UN: What if I fail and everybody knows about it and comments on it?

CH: What if I succeed and some people don’t like it and talk about me?

CB: And then what? How would I handle that criticism?

UA: The criticism will devastate me

Gamut: I am not brave enough to handle that much criticism

TOH: My fear of criticism keeps me protected

EFT Tapping Script For the Fear of Rejection

Fear of Rejection

KC: Even though I have this fear of rejection, its okay, that’s where I am anyway.

Even though I have this fear of rejection, its okay, that’s where I am anyway.

Even though I have this fear of rejection, its okay, that’s where I am anyway.

EB: I’ve been rejected in the past

SE: It was painful and difficult to deal with

UE: Just the thought of being rejected again scares me

UN: It makes me scared to try and to take a chance in many parts of my life

CH: Opening myself up to rejection in any part of my life is scary

CB: My fear of rejection keeps me protected from ever feeling that pain again

UA: So why would I put myself in a situation where I would be rejected?

Gamut: I am going to honour this fear of rejection

TOH:  Because it has honoured me and is honouring me

EFT Tapping Script for Forgiveness

Forgiveness
Forgiveness

KC: Even though I totally refuse to forgive_______________(person’s name), that’s okay this is where I am anyway

Even though I totally refuse to forgive the past and no one can make me forgive the past, that’s okay this is where I am right now

Even though I totally refuse to let go of the past and to forgive ________________ (person’s name), that’s okay this is where I am right now

EB: I refuse to forgive the past

SE: I refuse to forgive the past

UE: And no one can make me let go of this grudge

UN: I refuse to forgive _______________(person)

CH: This grudge keeps me protected

CB: This refusal protects me from getting hurt

UA:  So I totally refuse to move forward from this emotional set point

Gamut: I completely honour my refusal to forgive the past or to forgive__________

TOH: Because my refusal to forgive has honoured me and is honouring me

EFT Tapping for Disappointment

Disappointment

KC: Even though I have this fear of disappointment, it’s okay, this is where I am right now.

Even though I have this fear of disappointment that stops me from doing many     things in my life, that’s okay, this is where I am     right now.

Even though I have this fear of disappointment that stops me from giving my all    to the things I love, that’s okay, this is where I am right now

EB: I don’t want to believe too deeply in myself and my vision

SE: Because I don’t want to be disappointed

UE: I don’t think I can handle another disappointment

UN: I don’t want to get my heart broken or get hurt

CH: I don’t want to leave the people in my life behind

CB: It’s just not safe to believe in myself and my vision

UA: I could get disappointed if the things I want done come to pass

Gamut: It’s safer to not even try or attempt to go after my dreams

TOH: I wonder who I would be without this fear of disappointment

EB: I wonder what would be possible in my life

SE: If I never had this fear of disappointment

UE: Wouldn’t it be nice if I could somehow start to rebound

UN: From all disappointments in a short space of time

CH: I wonder what that would be like

CB: I wonder what my life would be like without this fear of disappointment

UA: Maybe I can allow myself to release this fear of disappointment

TOH: I choose to release my fear of disappointment

EFT Tapping Script for Trust

Trust

KC: Even though I have a part of me who really does not feel safe and every time this part of me feels unsafe, that’s okay this is where I am right now.

Even though I have this inner child that really cannot feel safe enough to trust or safe enough to shine, I now choose to heal that child.

I choose to give her the experience of unconditional love and if I have to draw that from source and infinite intelligence I choose to do so, so that my inner child can feel loved and safe always.

EB: I have this real scared child who believes

SE: The world is not safe

UE: I have a part of me who really has a hard time trusting

UN: This part of me that is really scared to be vulnerable

CH: It does not feel safe to trust myself

CB: Every time I fail or think of failing and not being perfect

UA: I feel so small and I totally sabotage myself

Gamut: It’s just not safe to trust

TOH: Trust opens you up to disappointment

EB: I am just not ready to let myself believe in good things

SE: I am just not ready to trust myself or anyone or anything

UE: I am just not ready to trust

UN: And I refuse to ever trust or make myself vulnerable

CH: But there is a part of me that wonders what it would be like to trust

CB: There is a part of me that would like to have deeper relationships

UA: And wouldn’t it be nice if I could release all my trust issues

Gamut: Wouldn’t it be nice if I could start to trust myself a little more

TOH: Wouldn’t it be nice to be fearless and a bit more trusting