Mental Dynamics - How to Constantly Change & Evolve Your Mindset

Mental Dynamics - How to Constantly Change & Evolve Your Mindset

Our minds are constantly growing, constantly evolving, and there's enough proof to believe in this theory.

Not just regarding physical size, even the basic functionality of the mind changes and evolves as we grow older.

So how can we change our mindset?

#WealthyMoneyRetreat Day 6: Tantra Yoga, Blessings & Sri Lanka

#WealthyMoneyRetreat Day 6: Tantra Yoga, Blessings & Sri Lanka

When I started tantra yoga, I'd only done vinyasa yoga and ashtanga yoga and was focused on being in the poses and looking awesome as I do them.

I'd force myself into poses and now I have to challenge myself to relax in a pose and feel into my body, which changed my life.

But not before I almost lost my mind crying everyday when I was getting my yoga teaching certificate in Goa, India and then had all sorts of ancestral and deep childhood memories surface.

#WealthyMoneyRetreat Day 5: Meeting Your Money Shadow

#WealthyMoneyRetreat Day 5: Meeting Your Money Shadow

Day 5 was my favourite day of the retreat - it was the day of hiking, sweat lodges and full moon fire ceremonies...it was magic.

It was also the day I got to teach my work and some healing things I learned from my mother.

We started the day with tantra yoga, meditation and breakfast as usual.

#WealthyMoneyRetreat Day 4: The Mother Wound & Our Relationship to Money

#WealthyMoneyRetreat Day 4: The Mother Wound & Our Relationship to Money

Our inner child feels loyal to our mothers's struggles and honours our mothers through our vows of invisibility and self sabotage.

All this shows up as guilt and worthiness issues in our finances and our ability to celebrate ourselves.

How can we allow ourselves to be happy and thriving when our mothers have sacrificed so much for us?